3 - Anxiety and depression and how to make life just a little easier

This is the topic that so many people have been asking me for. In this episode, I talk about my experience with anxiety and a panic disorder, and I also cover some of the most helpful tools that I have for managing anxiety and depression. 


Here are some of the links:

 This amazing depiction of my Amy & Cora was created by Serena love

This amazing depiction of my Amy & Cora was created by Serena love

I love thinking about the brain in terms of these two ladies - Amy and Cora. And of course, the brain is much more complex that this - and I’m no neuroscientist, but this is a more helpful, and more cute way to think about it. For more on the talented artist that created Amy and Cora for me, check out Serena Love

Insight Timer - download this free app and search for my name for guided meditations or listen online.

My workshops on anxiety management

Doctor’s letter for starting the conversation about anxiety/depression

Sun Salutation A - description of a simple practice you can do anytime.

My YouTube yoga class

On set of Night Court - just after my very first panic attack. I’m hiding it well. The bunny ears help.

 On the set of Night Court With Benny Grant

On the set of Night Court With Benny Grant


Please subscribe and rate this podcast on iTunes!

The theme song is called “Beautiful” from the band Red Bird. Check them out live in Portland, Oregon, or online at RedBirdBand.com

By the way, it turns out that it costs money to create a podcast - there are podcast hosting site costs and equipment, etc. I've decided not to accept advertisers for this first season of the Embrace Your Weird Podcast so if you would like to show your support, you can give just $10 below via Paypal to help with costs. And I might even send you a little Thank You something...