Author, speaker, retired actor.
Writing & Yoga Workshops
Find peace, purpose, and your authentic voice. And maybe some new best friends. Prose & Pose Workshops balance creative writing with the physical and philosophical practice of yoga. Learn to manage anxiety by exploring the mind/body connection, learning how to use writing as a tool for mental wellness, and getting a greater understanding of the inner critic. We will engage the body and learn how a yoga practice can help access an inner stillness that can make life just a little bit easier. Workshops are held all over the country and range from four hours to four days. Beginners to both yoga and writing are enthusiastically welcomed!
I get it — I’m an introvert with anxiety and it doesn’t make sense that I love speaking…but I do. I feel honored whenever I can share my story and connect with others so that they feel less alone with their struggles. I always include lots of Q&A time because I want to have a real conversation and dig into the good stuff together. I particularly love talking about topics such as redefining success, finding your own authentic voice, writing craft, mental wellness, and my new book NOT JUST ME: Anxiety, depression, and learning to embrace your weird.
Embrace Your Weird Podcast
The podcast is here!
MSNBC – Way Too Early with Thomas Roberts
CNN – Outfront with Erin Burnett