Anxiety Management Through Yoga, Writing, and Learning to Embrace Your Weird - Kripalu Center for Yoga and Health in Lennox, Mass
- Kripalu Center for Yoga and Health (map)
I get it — I’m an introvert with anxiety and it doesn’t make sense that I love speaking…but I do. I feel honored whenever I can share my story and connect with others so that they feel less alone with their struggles. I always include lots of Q&A time because I want to have a real conversation and dig into the good stuff together. I particularly love talking about topics such as redefining success, finding your own authentic voice, writing craft, mental wellness, and my new book NOT JUST ME: Anxiety, depression, and learning to embrace your weird. I also lead Prose & Pose weekend workshops on writing and yoga – where we do a deeper dive into creativity, passion, and movement.