I'm thrilled to be giving a talk tonight in Charlottesville, Virginia. The event is called Embrace Your Weird: from Anxiety to Authenticity and it's based on the new book that I am writing. There is even a whole fancy Power Point thingy.
Many of us are afraid to talk about anxiety, depression and panic attacks – it’s about time we change that. This talk is a deeply personal exploration of mental health, told with compassion and humor. It’s a hopeful, entertaining and enlightening look at the root causes of anxiety, the results of the latest research and ideas for how to manage stress in your own life.
The event is free and open to the public, as part of Retreat Week at Ix Art Park. For more information and to RSVP, please click here.
And in case you were wondering, yes, I'm feeling very anxious about giving an anxiety talk. But I'm gonna to do it anyway.