Author, speaker, retired actor.
September 6 – 9
Writing and Wellness Yoga retreat –Art of Living Retreat Center in Boone, NC
Prose & Pose Workshop @ Yogaville Yoga and writing for anxiety retreat – Buckingham County, Virginia
Poetry, Prose & Pose Workshop @ Common Ground Healing ArtsCharlottesville, Virginia
October 18 - 22
Expedition Balance Veteran’s Retreat Therapeutic writing and trauma-informed yoga classes. Houston, Texas.
March 29 - 31, 2019
Anxiety Management Through Yoga, Writing, and Learning to Embrace Your Weird @ Kripalu Center for Yoga and Health in Lennox, Mass
September 20 – 22, 2019
Yoga & Writing: finding peace on the mat and the page. Yogaville in Buckingham, Virginia
November 22 - 25, 2019
Expedition Balance Veterans Retreat in Houston, TX
Ketchum Public Relations, Expedition Balance Veteran Retreat, HippoCamp Non-fiction Writer’s Conference, Kripalu Center for Yoga and Health, ACAC Fitness and Wellness, Lady Project Summit (keynote), Retreat Week at Ix, RCW139 Convention, Common Ground Healing Arts, Yogaville, Art of Living, 2RW, Elizabethtown College, Bridge Center at Johnson & Wales University, Common House Social Club, Mohawk Valley Community College – Diversity and Global View Program, Saint Andrew the Apostle Catholic School, WriterHouse Writing Workshop, Glen Oaks Community College, Virginia Festival of the Book, Bower’s Writer’s House, Marathon High School, Glenvar High School, South Mecklenburg High School, Buford Middle School, Jefferson Madison Regional Library Big Read, Mom’s for Mental Health Organization, Carleton University, University of Virginia Career Center, Ryan White Clinic at UVA
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